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Be Well Pilates and Yoga is location on Historic Main Street 

435 10th Ave W Suite 102

Palmetto, FL 34221

Fully equipped studio with   Reformers, Chairs, Cadillac, Ladder Barrels, Ped-o-pul, Spine Correctors, Foot Correctors and many other smaller apparatus 


Hello!  My name is LaRae Brownewell.  I have been practicing Pilates and Yoga since 2000 and teaching since 2007.  I believe movement should create joy, create a relationship with the body and be a lifelong practice.  Movement for Life.

Registered Yoga Instructor E-RYT200

PMA® Nationally Certified Pilates Teacher

Peak Pilates®Comprehensive Certified Instructor

ACE® Certified Personal Trainer

ACE®Orthopedic Exercise Specialist

Licensed Buff Bones®Instructor


Aerial Yoga Instructor

For more on me visit my website

What our customers are saying

I have worked with LaRae for many years with one-on-one sessions as well as her Pilates classes.

The one-on-one sessions have given me many gifts. LaRae has extensive knowledge of the human body and the way

it connects together and can offer many ways to utilize her equipment in order to begin the healing process of how to hold my body

and make corrections with my posture. LaRae is gentle and demonstrates movements and makes adjustments if I arrive with an injury.

Through LaRae’s excellent skills and awareness, I have become more connected to my body and she has teamed with me to open

up my heart, my core, my spine. I have improved my posture, how I carry my body, and each week we go deeper into skills so that I can

be of optimum health and well-being.

LaRae is not only a teacher but a healer and she has excellent teaching skills and insights into the human body. I am grateful and I would

recommend her to anyone who is seeking better health and healing of their body


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